Monday, 3rd May – 2017 (Donald Mitchell Innes Update)

Hello everyone, Donald Mitchell Innes here.

Just giving you all an update on whats going on in my life. I am currently at the peak of my physical performance, it means nobody can best me in hand-to-hand combat. I have been training to become a warrior my whole life (Not a in a weird way, just adopting practices & disciplines etc).

I have begun training in the gym up to 3 times a week and have been trying to do cardio alot more than I could. I don’t know if I will change my diet or not.

This is the perfect day to begin living.


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